Lift Heavy

Ladies, weight training is not just for men, however tonight as I worked out at in the weight room I noticed immediately that I was the only female present and there were over 20 guys in there at least.  It is evident to me that women, well at least women in my community have not gotten the memo on the health benefits of weight training.  I don't mean 5 pound dumbbells doing 20 reps of bicep curls, I mean heavy lifting, bench pressing, dead-lifts, back-squats, lunges etc... I am disappointed that my fellow female friends are hiding in the cardio cave.  Maybe I just need to change that?